Social anxiety is also known as social phobia. It is a kind of mental disorder that can be cured by medications or therapy. Most people suffering from social anxiety feel the fear of meeting new people, attending social events, or avoiding exploring new places or things. 

What are the symptoms of social anxiety?

The most common symptoms of  Social Anxiety include:

  • Fear of connecting to new people
  • Worrying about everyday activities
  • Avoiding public places 
  • Blushing, sweating, or feeling confused in front of people 
  • Giving interview
  • Starting conversation
  • Feeling out of words or a blank mind, unable to speak  
  • Phobia of presentation
  • Feeling difficult to perform daily tasks when people are around
  • Dating
  • Asking for help in public places 
  • Fear of attending social events 
  • Feeling self-conscious that you are being judged negatively 

Symptoms of Social Anxiety

What are the main causes of Social anxiety?

There is no specific research about what causes social anxiety, but it is more likely to occur from the following:

Complex Past:

Any unusual activity or incident that happened in the past that is hard to accept or overcome can cause social anxiety.  Negative experiences in the past, like bullying, teasing, rejection, or humiliation, can create a lasting effect of fear and discomfort at social events.

Biological interaction:

Genes that are responsible for the development of social anxiety can be transferred from parents to offspring,  but there is no research about specific genes that are targeted. There’s a structure in the brain called the amygdala that controls the fear response. People with having overactive amygdala may face elevated fear responses that can cause a high rise in social anxiety situations. 

Stressful Environment:

Unpleasant or challenging interaction with people in public places that causes embarrassment, negative experiences, or traumatic situations can lead to fear, discomfort, and social anxiety. Family conflict or criticism can cause feelings of distress not leading to people in public places. Over-controlling parenting or conscious upbringing can contribute to a child’s insecurity and lack of confidence that ultimately lead to social anxiety. 

Causes of Social anxiety

  • Diagnosis and Treatment:

Reach out to the health care provider and talk to them about your history and symptoms. He will ask you about your feelings and situations that are causing you social anxiety, he may conduct a physical exam to ensure that you are not suffering from any other health issues. Health care providers will diagnose and refer to a psychologist, psychiatrist, or clinical social worker.

  • Treatment Options:

After getting a diagnosis, according to the anxiety level of how much it affects your ability to perform daily tasks, psychologists will advise you on psychotherapy or medications. The most common therapy used to treat anxiety is cognitive behavioral therapy, as it is the most effective psychotherapy. Health care providers can also prescribe you medicines like antidepressants or beta blockers. Anti-anxiety medications are usually high potency, and that is why they are only used for a short term. Beta blockers are used only for situations like giving interviews or speeches, as they block the stimulatory effect of adrenaline. 

  •  How to overcome social anxiety:
    Social anxiety is mostly cured by a mental health expert, but there are some techniques in daily life that can be practiced to control anxiety. 

  • Morning walk, exercise, or yoga.
  • Taking a balanced and healthy diet.
  • Scheduled sleep cycle 
  • Quitting alcoholic products and the intake of caffeine.
  • Spending time with the people you are comfortable with 
  • Talking about the things or situations that make you feel anxious.

How to overcome with social anxiety

  • Seek Help:

If you feel like any of the above strategies are not working, you should seek help. Advanced Health Preference Group is well known for its mental health services. 

  • Professional Mental Help at Advanced Health Preference Group

Advanced Health Preference Group is a platform that provides mental health services to people suffering from mental health issues like social anxiety disorder, specific phobia, depression, etc. We have professional mental health experts who can help you overcome your mental health issues. If someone in your close circle is struggling with social anxiety disorder, we offer supportive and effective treatment services to help them manage their symptoms and improve their daily life. Book a consultation with our expert mental health providers for healthy living.

Closing Remarks:

Social anxiety makes a person uncomfortable in public places, as they have a fear that they are being judged negatively. They have low confidence and self-esteem. A person should consult a health care provider for the diagnosis. He will guide you on whether you need a mental health expert or if it can be cured with medications. If you are dealing with mental health issues, you should consult a mental health expert, as we are providing leading mental health services.

 

FAQs

  • Q: Is it normal to have social anxiety?
    A: Yes, it is normal but you should consult a mental health expert to overcome social anxiety.
  • Q: How to deal with social anxiety?
    A: Figure out what causes anxiety and what triggers it, start practising deep breathing and gratitude to ease your mind.
  • Q: How do you fix social anxiety?
    A: Attending psychotherapy sessions or intake of antidepressants can make you feel relaxed and can calm you in situations of social anxiety in public places.
  • Q: What does it feel like while living with social anxiety?
    A: People suffering from social anxiety fear to attend public events or they are insecure about going out publicly. They feel like they are being judged negatively. They mostly hesitate to ask for help in restaurants or supermarkets.