If you normally get anxious then it’s quite normal. However, if you feel excessive stress or irrational worry about daily life activities or get afraid or have panic attacks when reminded of any distressing situation then it is a great possibility that you are having any mental issues. Generalized anxiety
Obsessive-compulsive disorder is a complex mental illness that comprises obsessions and compulsions. Individuals remain stressed due to their recurrent thoughts and then engage in a specific behaviour multiple times to get rid of their anxiety. Although OCD is challenging it is treatable. With the help of some specialized medications like
Do you ever feel that the sea of doubts and worries in your mind is affecting your relationship? How many times you have asked such questions yourself? Do I love my partner? Do I love him or her or this is something else? Does my partner dislike me? Does my
Panic disorder and Generalized anxiety disorder are the common types of anxiety disorders in the United States. Although they share some common symptoms, still there are major differences between them. These anxiety disorders are more commonly seen in adolescents and adults. However, children can also suffer from these mental disorders.
Obsessive-compulsive disorder is a common mental illness that disrupts standard thought patterns and behaviors. The recurring thoughts and fears lead to compulsive behaviors. Moreover, OCD can affect any individual and disrupt everyday life functioning. However, if you suspect that you are suffering from obsessive-compulsive disorder, then with the help of
Are you facing any communication issues and unable to explain your perspective to your family members? If yes, then no worries. After reading this article, you will learn the top 5 family therapy techniques to improve communication. So, with the help of fun and engaging family therapy activities, you can
Anxiety is a common mental illness that negatively affects thoughts and emotions. Any individual can suffer from anxiety, but teenagers are more susceptible to anxiety disorders due to multiple internal and external stress factors. Taking stress is quite normal. However, if you feel that the stressful period of your child
Bipolar disorder is a common mental illness that is marked by emotional intensity. It can affect any individual, including children, adolescents, and adults. However, teenagers are more susceptible to suffering from bipolar disorder. If you are the parent of a teenager who is battling with any mental illness but you
Neurofeedback is a therapy used to train the brain to perform the regulated functions. This technique involves using electroencephalography (EEG) to analyze the brain’s activity and then provide the training accordingly. Individuals suffering from common mental health issues can get lasting relief from the symptoms and their effects with the
Group therapy is a premier solution for teenagers who are battling with mental health issues. With the help of group therapy, teenagers not only share their experiences but also learn from each other about how they can address their mental health concerns. If group therapy incorporates some fun activities, it
Are you observing the hyperactive or impulsive behavior in your child? Your child might have Attention deficit hyperactivity disorder. ADHD is a common mental illness that affects brain growth, development as well as functioning. So, if you are concerned about your child’s mental health, then you should be familiar with
Multiple common mental health issues such as mood disorders and personality disorders can affect the quality of life. The differentiation between these two mental issues is difficult sometimes due to the overlapping of their symptoms. Moreover, this can confuse the diagnosis of the actual mental state of the individual. So
Mood disorders are common mental health issues that involve a prolonged phase of sadness and decreased energy levels. Affected individuals do not feel any connection between their thoughts, emotions, and the real world present around them. If you want to know more than what are mood disorders and what are
